Self-worth is knowing your value as a person.
Whether we realize it or not, we’re constantly measuring our worth based on appearance, careers and our relationships. But real self-worth does not come from outside forces and other people’s opinion of us, it comes from within.
In this week's episode, I discuss why knowing your worth is critical to your success and mental health. You’ll also learn five steps to develop a state of worthiness and stay grounded whenever experiencing spells of self-doubt.
The Four Aspects of Aging
5 Ways to Bring Back the Simplicity of Old Times
[Interview] Empowering Ourselves by Overcoming Negative Self-Talk (feat. Michelle Kuei)
The Keys to Handling Criticism Well
5 Ways to Overcome Feeling Isolated and Alone
[Interview] The Keys to Managing Stress and Burnout (feat. Dr. Greg Hammer)
How to Change Your Attitude When You Can't Change Anything Else
[Interview] Curating Your Life to Focus on What Truly Matters (feat. Gail Golden)
5 Things to Keep in Mind When Setting Your Priorities
[Interview] Make Better Decisions by Overcoming Blind Spots (feat. Dr. Gleb Tsipursky)
[Interview] The Art of Decoding Body Language (feat. Dr. Jillian Pierson)
Why Details Matter (and How to Become Detail-Oriented)
The Different Stages of Emotional Intimacy
[Interview] How to Tap into Our Authenticity and Develop Deeper Self-Awareness (feat. Dr. Patti Ashley)
5 Limiting Beliefs That Are Blocking Your Abundance
How to Deal with Culturally Ignorant People
[Interview] How to Heal From Within Using Your Subconscious Mind (feat. Keiko Hoshino)
Why Making Time for Self-Reflection is Essential
4 Signs That Your Priorities Are Probably Wrong
[Interview] How to Develop an Entrepreneurial Mindset (feat. Brooke Write)
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