087: Eloise Wellings Part Two
Brad takes a while to warm in a handicap 5000m.
Julian leads the loops with Mona
Brady deals with drive-bys doing strides
Oceania Championships over the past saw
Andy Buchanan finishes third in the 5000m and joins in for a chat to give an update and report on the atmosphere of the event and what his plans for the next few weeks are.
Sinead Diver, Ellie Pashley, Emily Brichacek podium in the Women’s 10,000m.
Harry Summers runs clear of Jack Rayner in the Men’s 10000m.
Melissa Duncan takes gold over Paige Campbell in the Women’s 5000m
Men’s Steeplechase Ben Buckingham, Max Stevens, Matt Clarke
Catriona Bisset leads from gun to tape in the Women’s 800m.
Matt Ramsden over Rorey Hunter in the mens 1500m.
Georgia Griffiths won the womens 1500m over Bernadette Williams
Oceania Results Full Results
The Pre Classic Diamond League in Stanford saw Jessica Hull in her first race as a pro run the 1500m in 4:02, setting a new personal best and Tokyo Olympic qualifier. Stewart McSweyn features in the 2-mile race.
Pre Classic Results
Western States 100 Mile ultramarathon in California USA taken out in a course record time of 14:0928 by Jim Walmsley, while previous guest Lucy Bartholomew comes 14th female in 21:19.
Official Results
Listener question from Steph Auston asks whether the IR boys combined could break sub 2 hour and Moose gives a Pre Classic-themed Merber tweet of the week https://twitter.com/TheRealMerb/status/1120650058217787392
With Gold Coast Marathon next week, the boys close with their final predictions.
Eloise Wellings and Brad pick up from last week, heading into 2012 after the heartbreak of 2008 and talk about meeting Julius Achon from Uganda learning about his story and how it started Love Mercy. She shares how training with Julius, getting in rest days and less training days lead to winning Zatopek 2009
Eloise eventually made it to the Olympics and talks about the differences in training and preparation for London in 2012 and Rio in 2016 and how their performances differed and being in the state of flow for the Rio 10000m. Eloise also compares the Olympics and Commonwealth games and her life changing before and after becoming a mum.
She talks about her coaching under Nic Bideau in terms of session structure and mileage management, before talking about what the mission and programs of her foundation Lover Mercy do in Northern Uganda, the impact she’s had as a role model and who she takes inspiration from, her activities post Gold Coast Comm Games and making the move towards the marathon and what it means being a Shire girl.
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Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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304: Budapest World Championships Recap | National Cross Country Champs | Brad Returns
Emergency WC Pod with Kristian from Norway, Brady and Crokes
303: Ellie Pashley | World Athletics Championships, Week 1 | Myrniong Ekiden Relay
302: Sunshine Coast | City 2 Surf | On Cloudstratus 3 Review
301: Ben Buckingham | State Running Meets | World Athletics Team Announcement
300: 300th Milestone Episode | ASICS Gel-Kayano 30 Review | Running News
Shoe Geeks - July 2023
299: Feat: Gen Gregson | London & Monaco Diamond League | Victorian State XC Champs
298: Silesia Diamond League | Para World Championships | Moose Vs Perfectionism
297: Joseph Deng 1:43.99 800m NR | Stockholm Diamond League | Sydney Marathon Elite Field Announcement
296: Gold Coast Marathon Wrap Up Live Show | Lausanne Diamond League
Shoe Geeks - June 2023
295: Kristian from Norway | Cameron Myers’ National Record | Michael Roeger’s World Best
294: Oslo Diamond League | Marathon Mindset | Cruden Farm & Nowra XC
293: Launceston Running Festival | Paris Diamond League WRs | Jimmy Constantine
292: Florence Diamond League | Leonora Golden Gift | GC Marathon Training
291: Craig Mottram Part Two | Rabat Diamond League | Bendigo XCR
Shoe Geeks - May 2023
290: Craig Mottram Part 1 | Great Ocean Road, Runaway Sydney Half & races aplenty
289: Leanne Pompeani | Ultra Trail Australia | 100km World Record
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