Let's kick off a big week by addressing a key question ... is it better to focus on efficiency or effectiveness? Are they same thing? And if not, what's the difference. Super coach Kari has the answer!
Yes it's true, we've just aired our 100th episode! And as a thank you to our listeners we're giving away one of Paul's Team Canada Volleyball Jerseys! To be entered in the draw for the jersey follow these steps:
1. Snap a screenshot of your favourite athlete interview episode.
2. Post your pic on Instagram or Facebook.
3. Tag the your selected athlete as well as Kari, Paul or Cassie Hawrysh (our guest host!)
That's it. Good luck and thank you for following us through our first 100 episodes, we're looking forward to 100 more with you!!
Paul Duerden - Commentator Tokyo 2020
Celina Toth - Olympic Diver
Conor Trainor - Rugby 7’s Olympian
Mindset Monday - Create the Feel
Mindset Monday - The Flip Side
Behind the Scenes!
Mindset Monday - Today from Yesterday
5 Minute Facts - Lower Back
Dr Greg Wells - Scientist - Author
Sleep For Achievers
Mindset Monday - Through the eyes of a coach
Mindset Monday - Uncomfortable comfortable
5 Min Facts - Sugar
Triple Vision
Play!
Kevin Rempel - Sledge Hockey Olympian
5 Minute Facts - Vitamin D
Mindset Monday - Urgent vs Important
Super Training
Mindset Monday- Fitting In vs Belonging
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