Invitation to a Spacious and Open Mind
NO BIG IDEA - Don't Believe the Hype
Sometimes All You Need Is a New Perspective (or A Different View)
Mending Important Relationships with Mindful and Mirroring Dialogue Strategies
Talk on Core Shame and Low Self-Esteem, With Inner Child Meditation Exploring How to Ease Old Emotional Wounds
Understanding and Treating Anxiety
Existential Well-Being: Cultivating Insights Steering Us Towards a Meaningful Life
How to Fire Your Inner Prosecutor: Deflating the Inflated Superego
how early life experiences, now long forgotten, still influence our lives and what we can do about them
two paths to liberation: samadhi and vipassana
Guided meditation – samadhi and vipassana
i just dont know what to make of it and that's ok
memory reconsolidation—the intersection of a core buddhist insight practice with contemporary neuropsychology
Turning Towards, Rather than Running from, Discomfort: Observing and Learning from Difficult Experiences
Dual Talk Noah Levine & Josh Korda: Healing through Community
The Psychology of Resistance: Sustaining Action in the Era of Trumpism
KARMA: A Neural Interpretation
Limitless Expansive Awareness Meditation (recorded outdoors at Autumn 2017 retreat)
Mentalization: Discerning What Motivates the Behaviors of Oneself and Others
Primary Emotions versus Secondary Emotions and the Dharma
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Tara Brach
Heart Wisdom with Jack Kornfield
Secular Buddhism
Insight Hour with Joseph Goldstein
Metta Hour with Sharon Salzberg