Simon Ward, The High Performance Human Triathlon Podcast
Health & Fitness
Back in 1995 when I started my triathlon coaching career, my first published article for 220 Magazine was about strength training for triathletes. Back then I was in a tiny minority of coaches who felt that this was an important piece of the puzzle in helping athletes to build resilience, stay injury free, boost consistency, and ultimately improve their performance.
You can often hear me talking about how important it is to build a strong foundation, and 25 years later I feel that we might actually be making some progress.
In today’s podcast I’m delighted to be chatting with Performance Coach Jess Elliot from Boulder, Colorado. Jess and I share a very similar philosophy when it comes to athlete preparation and in today’s call Jess shares this philosophy as she answers questions sent in by members of my SWAT and Triathlon Coach Cafe Facebook pages:
Here are some of the links mentioned in the show:
Monster resistance bands for your home gym
Sports Research resistance band set which Jess bought for her father
How to make your own sandbag
How to use sliders
Jess’ favourite book “The Language of Coaching”
EXOS Human Performance
Hollow Body Holds
To find and follow Jess, please visit this Link Tree which has links to all of her social media channels
Business
Personal
To find out more about Simon’s SWAT programme, please click HERE
Visit Simon's website for more information about his coaching programmes
Links to all of Simon's social media channels can be found here
For any questions please email Beth@TheTriathlonCoach.com
Developing a Performance Mindset * Simon Ward and David Tilbury Davis
Optimising Human Performance * Simon Ward and Dr. Tommy Wood
Talking with the Chief Evangelist of TrainingPeaks * Simon Ward and Dirk Friel
What should my winter training plan look like? * Simon Ward
Menopause Questions Answered * Simon Ward and Dr. Juliet McGrattan
No holds barred as the Grumpy Old Coaches answer your questions * Simon Ward, Steve Lumley, Marc Laithwaite
How to live as healthy as possible for as long as possible * Simon Ward and Dr. Paul Clayton
The best way to stay consistent through winter * Simon Ward and Dr. Phil Maffetone
Why the gut is the second brain * Simon Ward and Bella Lindemann
Dave Scott opens up about depression, rinsing cottage cheese, and Simon's new hairstyle * Simon Ward and Dave Scott
I have some questions about polarised training * Simon Ward and Dr. Stephen Seiler part 2
Being inexhaustibly curious about polarised training * Simon Ward and Dr. Stephen Seiler
Sleep - Listener's questions answered * Simon Ward and Nick Littlehales
Some simple truths about nutrition * Simon Ward and Adam Feit
Sleep, the best training tool you have * Simon Ward and Nick Littlehales
Ironman training with Dan Plews * Simon Ward and Dan Plews
Exercise as Medicine * Simon Ward and Alan Couzens
Make time, or make excuses * Simon Ward and High Performing Human and IM Dan Williams
From disrupting an industry with Cervelo, to empowering athletes with 4iiii * Simon Ward and Phil White
Why sexy sells, but boring is best * Simon Ward and Mike James, The Endurance Physio
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