Understanding And Appreciating Our Most Challenging Attributes
Instant Karma, Long Term Karma: Why It Really Matters to Your Well-Being
Top Down and Bottom Up Processing: How Our Minds Create Our Sense of Self and the World and How to Re-Start the Process
The addictive Allure of Unreliable Relationships and Trauma Bonding
Burnout Culture: How the ‘Always On’ Digital Landscape of Connectivity and Convenience Inevitably Leads to States of Exhaustion; the Role of Meditation and Contemplation in Restoring Balance to Life
New Years Intention Setting Talk, Meditation and Ceremony for 2024
Balancing Comfort and Ease with Our Accountability to Others and the World
Accepting Versus Trying to Change Others in Core Relationships
The Hidden Allures of Suffering and the Ways Out of the Cycle of Self-Inflicted Despair
Being Seen In the Eye of the Other: On The Importance of Feeling Understood
DPXnyc Live: Relieving Overburdened Defenses & Establishing Harmonious Coping Strategies.mp3
The Fear of Death: What exacerbates It? Practices to Alleviate the Dread & Anxiety.
Living with the Unknown, or Ways to Respond WHen Life Ambushes Us With the Unexpected
The Addictions of Everyday Life: Common activities can produce bursts of dopamine in the brain that bring short term pleasures and longer term suffering
Insights & Meditations to Develop Secure Relationships (Dharma Punx NYC live)
Distress Tolerance Tools part 2: Reframing Life in Terms of Our Core Values
Distress Tolerance Tools part 1: Effective Engagement versus Avoidance Coping
Dharma Punx NYC Live in Williamsburg: Pain is inevitable. Suffering is optional.
understanding and attaining transcedent non-dual states of mind via early buddhist meditation strategies
Complicated Grief talk & meditation. Please note: the meditation might be painful for those with cPTSD or attachment traumas, so don’t practice if you feel vulnerable.
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