Entering the Bardos: The Hidden Wisdom of Buddhist Mysticism
hacking your brain: neurotransmitters, hormones and using meditation to cultivate states of well-being
On Releasing Resentments and Processing Anger
SAD: Seasonal Depression and Processing Dispiriting Moods
Understanding and Addressing Catastrophizing Thoughts and Hypochondria
Being Triggered: Why It Happens And What to Do About It
Climbing the Ladder of Well-Being – The Psychological Processes Underpinning Helping Others Skillfully
Reflecting on a Renewed Sense of Purpose for a New Year
Safe vs Alert vs At Risk: How Our Nervous System Influences How We Think, Act and Perceive Others
Developing Awareness of Feelings as a Way to Transform Ingrained Behaviors
Loosening the Grip of False Perceptions Through Skillful Acts of Non-Compliance
the myth of self-improvement vs the healing journey of self-care
Social Discomfort: What Behaviors Exacerbate and Alleviate Interpersonal Awkwardness
Imagination and Creativity in Meditation as a Form of Self-Therapy
Surviving Toxic Relationships with Narcissists and Sociopaths
How to Transform Unpleasant Memories into Useful Stories
Two Talks and Meditations from 2018 Dharma Punx Retreat on Secure Attachment
Unlearning Fear: Reviewing neural processes underlying fear and meditation strategies to alleviate avoidance coping
Cultivating A Spiritual Path to Survive Shitty Times
Healing Core Shame By Developing Self-Worth and Confidence While in a Meditation Practice
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