Thoughts on Setting Boundaries and Stating Needs
Orienting Practice: Locating Safety Cues in Stressful Situations, Talk and Guided Visualization
Stop Making Sense: Retrieving the Felt Experience Before All Conceptualization and Meaning Making
Addressing Learned Helplessness, Fatalism, Resignation
Resilience, Bouncing Back From Setbacks and Going with the Flow
Procrastination, Perfectionism & Avoidance Coping: What Makes Us Drag Our Feet And How To Move Forward
Killing the Buddha: Infatuation with Big Ideas and the Fetishization of "The One Who Knows"
A Balanced Nervous System: Stress vs Shut Down vs Wellbeing
Preoccupation: Addressing the fixation on unreliable relationships that distract attention from embracing our life and moving forward.
Making Sense of Life: Processing Emotional Events & Attachment Wounds Through Storytelling
Taking Inventory: Reviewing the Quality of Our Actions Without Beating Ourselves Up
Repetition Compulsion: The Tendency to Wind Up in Unhealthy Interpersonal Dynamics, and How to Address These Patterns with Somatic Mindfulness
Attaining Trascendent & Altered States of Consciousness
Emotions: How Are They Made & Can They Be Changed?
managers, firefighters and exiles—Different Parts of the Self
Upgrading Your Mind's Operating System
Unseen Costs: How Social Media & Text Based Communication Contribute to Emotional Isolation
Self-Transcendence
Alleviating Loneliness
Getting Unhooked • How To Uncover the Nonconscious Complexes Underlying Current Struggles
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