In this episode of the Pacey Performance Podcast, Rob is joined by Alan Murdoch, Jason Avedesian and Nick Court with topic being all about data driven rehab. This conversation takes a closer look at how integrating precise data collection and analysis into rehab processes can significantly improve outcomes for athletes. By focusing on early ACL rehabilitation strategies to combat swelling, infection, and pain, and blending medical insights with performance data, this episode reveals a path to more personalized and effective recovery.
Learn about the nuanced steps necessary for transitioning athletes from injury back to peak performance, including the crucial distinctions between returning to running and fully engaging in competitive sports. The episode also highlights the role of technologies such as GPS, isokinetic dynomometry and the ForceFrame, in crafting preventative strategies that not only reduce the risk of future injuries but also contribute to the overall enhancement of athlete performance.
This journey through the episode is an exploration of how combining technology, thorough data analysis, and a team-centered approach to rehab can create a more holistic and successful recovery process. It advocates for a balanced blend of science and practical application, aiming to equip athletes with the resilience and strength needed to not just return to their sport, but to excel beyond their previous capabilities.
Join us as we delve into this thought-provoking discussion, offering insights and real-world applications for rehab professionals.
Main talking point:
The control-choas continuum; the process, weekly structures, and injury specificity with Matt Taberner (Head of Rehabilitation at Everton Football Club)
The acute chronic workload ratio; magic cut offs and questionable metrics with Franco Impellizzeri (Professor of Sport and Exercise Science and Medicine at UTS)
Physical demands, injuries and schedules when working with Cirque du Solil with Bryan Burnstein (Head of Performance Science at Cirque du Soleil)
Transfer of training, constraints led approach & coaching speed with academy football players with Jon Goodwin (Academy Head of Sports Science at Fulham FC)
Injury reduction strategies in high performance structures; the good, the bad and the ugly Darcy Norman (Director of Performance Science at Kitman Labs)
Working in a Premier League academy, bio-banding, and being a 'career academy coach' with Paudie Roche (Academy Strength & Conditioning Coach at Arsenal FC)
Resisted sprinting, force velocity profiling, & the importance of isolated foot & ankle training with JB Morin (Professor and Sports Performance Consultant)
Communicating with athletes; cueing, analogies, and self reflection with Nick Winkelman (Head of Athletic Performance & Science at Irish Rugby)
Building relationships, the importance of humility and developnig a winning culture with Fergus Connolly (Sports Performance Consultant)
Creating true individual physical development plans for athletes with Geoff Head (Assistant Director of Player Development at San Francisco Giants)
Balancing long term athletic development with short term need to perform with Peter Tierney & Joe McGinley (Sports Scientist at Leinster Rugby and Head of Academy S&C at Leinster Rugby)
From working with Premier League footballers to the Royal ballet with Matt Springham (Senior Lecturer at St Mary's University and Technical Lead at the Royal Ballet)
Writing a career development plan, the importance of mentorship, and CPD with Nick Grantham (Performance Enhancement Specialist)
Integrating research models into elite sport and developing softer skills for success with Jon Bartlett (Head of Sports Science & Research at Gold Coast Suns)
Preparing for the rugby league World Cup; recovery, travel and getting the details right with Rich Hunwicks (Head of Performance at Catalan Dragons)
Blood flow restriction training; how are coaches using it and why you should be with Stephen Patterson (Reader in Exercise Physiology & Performance at St Mary's University)
Bondarchuk methodology; transfer of training and the integration of velocity based training with Derek Evely (Coach & Owner of Eveltrak)
The rise of the trap bar, do ladders have a place (?), and injury prevention with Mike Boyle (Owner of Mike Boyle Strength & Conditioning)
Training fighters; conditioning methods, challenges and profiling boxers with Danny Wilson & Alan Ruddock (Co-Founders of Boxing Science)
Coach health, methods to develop collegiate basketball players, and sports technology with Ryan Horn (Director of Athletic Performance for Men's Basketball at Wake Forest University)
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