In this episode of the Pacey Performance Podcast I am speaking to Senior Lecturer at Leeds Beckett University and Reseach & Innovation Manager at the RLF, Ben Jones. Over the last 18 months, Ben and I have become good friends and I was so pleased to get on a guy who is so busy with 3 jobs. Along with the 2 jobs listed above, Ben is Head of Academy Sports Science, S&C & Research at Yorkshire Carnegie Rugby Club...
In this episode you will learn -
Ben can be found on Twitter @23benjones
#Bitesize - How to evaluate sports technology with Xavi Schelling
Heart rate variability: What we know and how it can be used to inform training prescription with Marco Altini
Mental skills training: The untapped strategies to help athletes perform with Colleen Hacker
#Bitesize - Designing the optimal warm up with Rett Larson
Mentoring and building the skills needed to succeed in performance sport with Craig White
#Bitesize - Whoop vs Oura and which device to choose with Sian Allen
Coaching agility using a constraints led approach with Shawn Myszka
#Bitesize - Gym based assessments to help guide speed training with Ryan Grubbs
Linking a strength & power programme to a game model to maximise on-field performance with Shane Lehane
#Bitesize - Tackling common sleep problems in athletes with Luke Gupta
Training tendons: What really matters for performance and rehabilitation with Seth O’Neill
#Bitesize - Implementing Frans Bosch’s methods and the importance of hip lock with Leigh Egger
Data management & analysis: The essentials skills needed for the future S&C coach with Ryan Curtis
#Bitesize - Where to start when coaching speed to a new athlete with Les Spellman
Speed training for youth athletes: Lessons from the national high school S&C coach of the year with John Garrish
#Bitesize - A new way to rehabilitate hamstring injuries with Jack Hickey
From S&C coach in Germany to Director of High Performance in the MLS in 5 years - Lessons from moving up the ladder with Max Lankheit
#Bitesize - CBD oil and its potential benefits and risks with Graeme Close
Daily monitoring and the industry’s cautious approach to performance enhancement with Phil Glasgow
#Bitesize - Developing and living by a coaching philosophy with Des Ryan
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