The Fitness Inspired Podcast: Fun, Accountability, & Results! (R) w/ Kiersten Gelfand
Health & Fitness:Fitness
Join us in practicing these 4 tips from our weekly April Bit of Fit sessions w/ Angela and Jason from B94.5
CONNECT with Kiersten via INSTAGRAM: @kiersten.gelfand or https://www.livefitnessinspired.com/hey.html
EMAIL: fikiersten@gmail.com
TEXT: 616-300-5544
Fitness Inspired LittleThings - Getting Started
”I get to be here!” - Fitness Inspired Friday Warmup Sesh
Fitness Inspired Little Things - Changing our mindset!
Podcast Summer Happenings and Resources and a Little Break
Fitness Inspired Little Things When the Heat is Holding you Back
Time to go to summer camp! - Fitness Inspired Friday Warmup Sesh
You can do this Little Fitness Inspired thing from work!
”I want you to think about a time you felt accomplished” - Fitness Inspired Friday Warmup Sesh
Summer Series Kickoff
”We are doing the victory lap on our month!” - Fitness Inspired FridayWarmup Sesh
May the Bit of Fits be with You - How to move better to improve your life!
”What are you choosing to leave behind” - Fitness Inspired Friday Warmup Sesh
Here’s how you win!
”Let’s act how we want to feel” - Fitness Inspired Friday warmup sesh
How to move forward after a physical setback w/ Katie Larsen
”Let’s do things on the weekend that help us feel heatlhy during the week!” Fitness Inspired Friday Warmup Sesh
The first chirp and the brighter side of mom life w/ Cindy Evcic
Lessons learned from this social media experiment
”Think about choosing here” - Fitness Inspired Friday Warmup Sesh
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