The Buddha: A Revolutionary Who Fought Against the Class System
In Person at GSHP: Connection, Community and Well-Being (not great audio quality)
Is Closure Possible?
Make It Fun For a Change: Imagination, Creativity and Play in Meditation and Spiritual Practice
Doomscrolling: The persistent draw toward negative news, why its so alluring and how to disconnect
COULDA • WOULDA • SHOULDA • The Fascinating Implications of Counterfactual Thought
Cultivating a Secure Base in Adult Life: How We Can Repair Early Attachment Disturbancess To Create a Positive Sense of Self
Complaining versus Reframing: How to Process Bad Interactions Without Rumination or Lingering Resentments
RELAX & UNWIND: Addressing the Causes and Conditions That Support Well-Being
The Ick! An abrupt and unanticipated feeling of disgust toward someone we previously found enjoyable or attractive
The Unconscious Prcocesses That Choose Our Attachments (And How to Change Them For the Better)
Is There Really a True Self? Sub-Personalities, Impression Management And the Slippery Sense of Authenticity!
The Blame and Shame Spiral: An Alternative to Fault Finding and Self-Pity After Relationship Ruptures
Unwanted Intrusive Thoughts: How Emotional Memories Create Obsessive Mental States
Retail Therapy: The Destructive Cycle of Relying on Shopping to Auto-Regulate Our Emotions
Victim Signaling, Competitive Victimization and the Role of Forgiveness
If This Were a Pill Everyone Would Be Taking It
Understanding and Addressing Toxic Shame, Including Practices That Build Our Self-Esteem
DENIAL (Don't Be In It). Understanding And Addressing Denial From Buddhist and Psychological Perspectives
The Path of Supporting Others By Listening Without Giving Advice
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Tara Brach
Secular Buddhism
Heart Wisdom with Jack Kornfield
Insight Hour with Joseph Goldstein
Tricycle Talks