bringing awareness to the shadow self
healing old wounds
divine messengers
cultivating extraordinary mind states
four noble truths simplified
Creating space for feelings
The tyranny of moods
Identity view
Three types of meditation + guided meditation
Why establishing emptiness is important
Guided meditation
Taking a Break from the Inner Bully
After the storm (post hurricane sandy talk)
Contrasting Buddhist Practice vs Western Therapy
How to Process Difficult Experiences
What is Successful Emotion Regulation
The Authentic vs. The False
Loving and Letting Go of the Loved
Upgrading Our Operating System
How causes and Dualities Play Out in the Mind
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Tara Brach
Heart Wisdom with Jack Kornfield
Secular Buddhism
Insight Hour with Joseph Goldstein
Learn Buddhism with Alan Peto