As a therapist, I love supporting clients to explore their story and to make sense of their eating disorder. It's not always an easy job, as eating disorders are complicated and there is no one cause. It can feel as if they are all about food, however, they are a complex interplay of genetics, environment, family life, stressors and triggers. In supporting a client with change, it can be a valuable process to piece together the different parts of the jigsaw to begin to make sense of all the different parts. Through this process, someone can begin to understand why they have developed an eating disorder; possible triggers and the perpetuating factors that keep them stuck in destructive cycles.
In this episode, I talk about three ways that eating disorders help people cope (albeit short-term). Of course, longer term, they bring about many more problems. If you are struggling with an eating disorder, I hope this will help you question and explore your own psychology to begin to make better sense of what's going on. If you're a carer, it will offer you an insight into why your loved one may be doing what they're doing, which can provide a starting point for better understanding and compassion.
I hope that you enjoy the episode.
Supporting Adolescents and Children with Eating Disorders and Post-Baby Body Image, with Dr. Chloe Bedford
It's Never Too Late to Recover from an Eating Disorder, with Caroline Drummond-Smith
Eating Disorder Recovery and the Incredible Work of The Alliance for Eating Disorders Awareness
How to Feel Good Enough and Heal Yourself with Marisa Peer
Eating Disorder Recovery with Angela Rawlinson
It's Not About Food, it's About Feelings
When You’ve Overcome Symptoms but Eating Disorder Thoughts Linger, with Rachelle Heinemann
Healing, Intuition and Barriers to Intuitive Eating with Ariana Rodriguez (Embody Health London)
Eating Disorders in Men and New Book 'Starvation' with Molly Fennig
When you Don't Feel 'Enough' and 3 Tips to Change This
5 Things I Wish I'd Known Earlier in Eating Disorder Recovery
Finding True Wellness for Mind and Body, with Lisa Blane
Eating Disorder Recovery with Christie Dondero Bettwy
We Need to Talk About Chewing and Spitting
Eating Disorder Recovery, Dietetics and Restoring your Period with Queeny June Borgman
Overcoming People Pleasing with Emma Reed Turrell
Being Highly Sensitive is a Superpower
Eating Disorder Recovery, Weight Loss Camps and Bariatric Surgery, with Laur Plawker
Eating Disorder Recovery and Healing through the Tamalpa Life/Art® Process, with Maria Guiñazu
Eating Disorder Recovery, Beauty Pageants and Break-Ups with Kumiko Lau
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