In this positive neuroplasticity meditation we will develop a sense of gratitude by focusing on our approaching rewards system. We identify things that we are grateful for and get a sense of feeling grateful, followed by enriching and absorbing this experience.
Gratitude pour le corps et la vie - Beate - 19 min - FR
Sitting meditation - Beate - 23 min - EN
Bodyscan - Beate - 26 min - EN
Méditation sur le souffle et le corps - Beate 20 min - FR
Stretching, body and breath - Beate - 21 min - EN
Bodyscan and open awareness - Beate - 20 min - EN
Mountain meditation - Beate - 20min - EN
Tapping into being - Beate - 21 min - EN
Stretching and open awareness - Beate 24 min - EN
Stretching et scan corporel Beate - 30 min - FR
Finding refuge in the body - Beate - 19 min - EN
Etirement en pleine conscience - Beate - 13 min - FR
Emotions difficiles et conscience ouverte - Beate - 11 min - FR
Peace, contentment and love - Beate - 20 min - EN
Meditation sur la bienveillance - Beate - 12 min - FR
Open awareness meditation - Beate - 22 min - EN
loving kindness in uncertain times - Beate - 21 min - EN
Body and breath meditation - Beate - 20 min - EN
Meditation sur la bienveillance - Beate - 15 min - FR
Meditation sur la gratitude - Beate - 17 min - FR
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