LIVING IN SYNC | Lifestyle & Wellness for Women in their 30s
Education:Self-Improvement
Bio-Hacking a term that is starting to roll around in the health and fitness industry and will trend even more in 2021.
To me for females syncing with our cycle and our hormonal changes is the ultimate bio-hack. Listen to today's episode to hear how the ultimate bio-hack is already within you.
Feminine Fitness Program
Protea Supplements
Joelle on Instagram
Nutrition Changes - cooking methods to sync with your cycle.
How to get the best results with a workout program! Following a program with cycle syncing as the guide.
BEST workouts for women! Luteal & Menstrual
Fitness & Time - the two things that "get away" from you!
The BEST workouts for your cycle. Follicular & Ovulation
How to start syncing with your cycle!
Significant other & your cycle - will they understand or think you're crazy?
Why you lose motivation to workout and eat healthy!!!
FEMININE FITNESS - why the podcast is changing.
Completely OVERWHELMED & drained! What to do when things feel like too much.
FOCUS - stop getting distracted so you are more productive!
Stressed about EVERYTHING! Why do we sweat the small stuff in motherhood?
To the mom that feels like a FAILURE!
Enjoy Exercise! How to like working out!
Best Productivity Hacks! 3 things that impact productivity the most!
Stressed out mama! How to support your emotion during stressful situations!
Intentional Fitness - feminine flow
Cycle Syncing - now what?
PMS & Productivity (part 4) Luteal phase with Ashley McDonald
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