Jason Hettler is Strength & Power Coach at ALTIS who are based in Pheonix, Arizona but also has responsibilities within the social media and education arms of the business. Jason has recently written extensively on programming for acceleration for both track and team sports athletes so this episode is focused around that quality. Jason is surrounded by world class coaches everyday and clearly he is a doing great things at ALTIS. Enjoy!
In this episode, you will learn -
Jason can be found on Twitter @jhettler24
This episode of the Pacey Performance Podcast is sponsored by Vald Performance, the team behind the NordBord and the new Groinbar, a hip and groin strength measuring solution. They can be found at valdperformance.com and you can get more information on the groin bar at groinbar.com and on Twitter @groinbar.
This episode is sponsored by BLK BOX, leaders in performance training equipment & facility design. BLK BOX manufacture and distribute a full range of strength training equipment across Europe from their Headquarters in Belfast, Northern Ireland.
This episode is also sponsored by Forcedecks. If you want to know more about ForceDecks, listen to episode #139 of the Pacey Performance Podcast with co-founder, Dr. Daniel Cohen.
Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com.
Enjoy
PP
Improving movement, strength training, and the academy > first team transition in football with Callum Walsh, Ally Harris & Chris Haslam
S&C in schools, managing parents and the school to performance connection with Scott Drawer, Alan Richardson & Graham Williams
Force vector theory, glute development and the role of hip extension in speed development with Bret Contreras (Coach, Researcher and Owner of Glute Lab)
Mindfulness practice and its link to increased athlete physical performance with Pete Kirchmer (Mindfulness Coach & Director of mPEAK)
Load management, in-season training, and recovery in ice hockey with Matt Price (Head Strength & Conditioning Coach at LA Kings)
Sleep science; sleeping pills, devrivation, insomnia and strategies to improve athlete sleep with Meeta Singh (Service Chief & Section Head at the Henry Ford Sleep Disorder Centre)
Skill based conditioning & periodisation stratgies in football with Tom Little (Head of Performance at Preston North End FC & Founder of Colour-Fit)
Jump training and plyometrics, resisted sprint progressions and sprint analysis with Håkan Andersson (Sprint Coach and Senior Advisor/Lecturer at the High Performance Center in Växjö, Sweden)
Injury risk reduction strategies; best practice, using technology and departmental integration with Kevin Kikugawa (Head Football Athletic Trainer at Northwestern University)
Coaching young athletes; obstacle courses, gymnastics and integrating multisports into a programme with Jeremy Frisch (Owner and Director of Achieve Performance Training)
Working with Andy Murray, dealing with injuries and load management in tennis with Matt Little (Strength & Conditioning Coach at Team Murray)
High intensity interval training; designing sessions, small sided games and skill based conditioning in the MLS with Pierre Barrieu (High Performance Practitioner)
Run-specific isometrics; the when, the what and the how with Alex Natera (Head of Strength & Power at GWS Giants)
Hamstring injuries; rehabilitation, prevention and eccentric & isometric training with Jurdan Mendiguchia (Physiotherapist, Researcher & Injury Consultant)
Lessons and key principles from 20+ years in the AFL with Glenn Stewart (High Performance Manager at West Coast Eagles)
Velocity based training and its integration with auto-regulatory training (APRE) with Bryan Mann (Assistant Professor of Kinesiology & Sport Sciences at the University of Miami)
Calisthenics, bullet proof shoulders and progressions and regressions of core stability training with Tim Stevenson & David Jackson (Co-founders & Directors of School of Calisthenics)
Building performance teams, platforms, and assessing team culture with Steve Tashjian (Head of Performance at US Men's National Team)
Working in esports; cognitive training, demands placed on esports athletes, and recovery around travel with Taylor Johnson (Chief Performance Engineer at Statespace Gaming Company)
Balancing scientific 'best practice' with real-world constraints in football with Scott Guyett (Head of Sports Science and Strength & Conditioning at Crystal Palace FC)
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