Yoga, a powerful tool to keep mind-body in balance. Especially, during time coping with the global pandemic. Routines to sign into a life class can make a major change in the unstructured daily life under confinement and social isolation. Commitment to practice yoga with a global community can increase mental and physical well-being, and improve relationships.
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Mobbing
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Prüfungsstress / Performance Anxiety
Resilienz
Identity Development
Routines and how they guide us through the day
Stay motivated and be in a state of flow
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The on and off school situation/ parents at the verge
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Gravid under COVID19
COVID-19 doesn't know any borders
Global Mental Health
Couples
Züricast Paarbeziehungen
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