In our ’fix me‘ culture, we’re constantly led to believe that there is a void that we need to fill. Consumerism tantalizes us with make-up to cover up our blemishes, psychotherapists to help us ‘fit in’, self-improvement courses, and pills to rid us of our psychological wounds and worries.
However, if you buy into what they tell you, you’ll fall into the rabbit hole of self-loathing and pathologizing yourself. You’ll be on a never-ending quest to find solutions and quick-fixes to reach an impossible ideal.
Instead of viewing yourself as broken, see yourself as a work in progress. In this episode, we’ll look at four reasons why you should take this healthier approach to your personal growth.
5 Ways to Overcome Feeling Isolated and Alone
[Interview] The Keys to Managing Stress and Burnout (feat. Dr. Greg Hammer)
How to Change Your Attitude When You Can't Change Anything Else
[Interview] Curating Your Life to Focus on What Truly Matters (feat. Gail Golden)
5 Things to Keep in Mind When Setting Your Priorities
[Interview] Make Better Decisions by Overcoming Blind Spots (feat. Dr. Gleb Tsipursky)
[Interview] The Art of Decoding Body Language (feat. Dr. Jillian Pierson)
Why Details Matter (and How to Become Detail-Oriented)
The Different Stages of Emotional Intimacy
[Interview] How to Tap into Our Authenticity and Develop Deeper Self-Awareness (feat. Dr. Patti Ashley)
5 Limiting Beliefs That Are Blocking Your Abundance
How to Deal with Culturally Ignorant People
[Interview] How to Heal From Within Using Your Subconscious Mind (feat. Keiko Hoshino)
Why Making Time for Self-Reflection is Essential
4 Signs That Your Priorities Are Probably Wrong
[Interview] How to Develop an Entrepreneurial Mindset (feat. Brooke Write)
How Your Attachment Style Affects Your Relationships
When a Risk is Worth Taking
[Interview] How to Use Life Mapping to Make Better Decisions (feat. Dana V. Adams)
Why Your Intuition May Not Always Be Right
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