The Gut Goddess Show with Kezia Hall
Health & Fitness:Nutrition
Have you found yourself stuck in certain habits or behaviours around your health that you KNOW are unhelpful or even destructive....but you just keep doing them?
Literally like a hamster on a wheel. Of trying something new, failing to keep up with it (because it's super restrictive or you're just being plain MEAN to yourself!) and then you end up at square one, feeling like you are a failure.
This sort of cycle can be super toxic and lead to a really disordered approach to food and your body. Well, this was the case for me. I never ended up with a full-blown eating disorder (thank goodness) but my mind was obsessed with food, tracking it, tracking my weight, my points/syns etc. I was exhausted thinking about food all the time.
And the reality I experience and that I see in SO many of my one to one clients is that this vicious cycle, this disorder eating pattern is often driven by our core beliefs. So this week we have core beliefs expert Megan to help us SHIFT our beliefs so that we can start to make changes that ACTUALLY last.
Megan is a Business Mindset Strategist and she came on the show to help us look at how these things called core beliefs can impact our behaviour. She shares with us how we can shift can begin to shift our beliefs so that we can actually create that beautiful healthy life we truly WANT.
Resources
Ep 17: What to do when you SUCK at self care.....
Ep 16: Gratitude, Therapy & Holidays
Ep 15: #screwthetaboo with Martha Silcott
Ep 14: What to do when you KNOW you're not ok...
BONUS: Our 2017 Retreats - Now Available!
Ep 13: Self Care for your Finances with Rosie Slosek of The Money Haven
Ep 12: Period Party #2 - Contraception!
Ep 11: Talking motherhood, self care and balance with Jemma of Celery and Cupcakes
Ep 10: 3 Ways to Eat for Endless Energy!
Ep 9: Talking digestive health with Jenna from A Balanced Belly
Ep 8: What to do when you just feel 'meh'
Ep7: Talking health at every size, body positivity and intuitive eating with Laura Thomas PhD
Ep6: When you're tempted to start a diet....!
Ep 5: Period Party Pt1 - Cycles, Hormones & Our Personal Experiences
Ep4: Benefits of Bone Broth!
Ep3: Self-care when you're burnt out!
Ep2 - Energy - what to do when you don't have any....
We're BACK! How to create a healthy mindset (Ep1)
Happy Health Chat Ep 16: Feed Your Soul
Happy Health Chat Ep 15: Our Top Health & Wellbeing Inspirers
Create your
podcast in
minutes
It is Free
Practically Healthy by Dr. Melina
ZOE Science & Nutrition
Intermittent Fasting Stories
Rooted in Wellness with Mona Sharma
Health Hacks with Mark Hyman, M.D.