The PCOS Podcast by A Cyster & Her Mister
Health & Fitness:Alternative Health
Up to 64% of women with PCOS have depression and up to 57% have anxiety! If you struggle with this, you are not alone!
On this episode, we discuss the science behind why women with PCOS can have depression and/or anxiety, the different options available for mental health improvement, and why it's important to incorporate self-care practices!
We explain why Cysters tend to have higher outputs of cortisol, adrenaline, DHEA, and other symptoms that adversely affect mood and contribute to other symptoms like hirsutism.
You'll also learn helpful tips about foods, supplements, and methods that can help with depression and/or anxiety! Tune in to the episode to hear the details!
With support, every woman with PCOS can achieve mental, emotional, and spiritual health!
DISCLAIMER: We are not, nor are we holding ourselves out to be a doctor or mental health therapist. If you are suffering from mental health issues such as depression and/or anxiety, please consult with a doctor or therapist who can further evaluate your mental health.
Call our PCOS Weight Loss Hotline at 1-833-ASK-PCOS (1-833-275-7267). You can leave a question or tell us how we’ve helped you! We might just play your message on the podcast to inspire other Cysters!
Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! (bit.ly/The-Cysterhood)
Philosophie Protein powder (http://bit.ly/2C5MXrv)
PCOS Friendly CBD: 10% OFF code TheCysterhood (bit.ly/CBDpcos)
Ovasitol Packets: 15% OFF prc code 292660 (bit.ly/Ovasitol)
Is PCOS really the diabetes of the ovaries?
Tallene's lessons from working out with PCOS
You're Not Crazy, It's Just Your Hormones [Understanding PCOS Hormonal Imbalances]
In My Meal Prepping Era [Mastering Meal Prep for PCOS]
GLP-1s, Berberine, & Inositols: Dr. Mark Ratner Breaks It Down
PCOS Supplement Secrets: Top Picks for Weight Loss, Fertility & Blood Sugar Control
Harsh Truths: Why Your PCOS Skincare Isn’t Working with Danielle & Kayleigh!
Trendy Diets That Went Viral for PCOS: Fact or Fiction?
Taming the Sweet Tooth: Overcoming Sugar Cravings with PCOS
Dr. Liz: What every PCOS woman should know about perimenopause & menopause!
Is it PCOS, Endometriosis, or both? Dr. Samina Mitha explains!
How to repair your metabolism & PCOS w/ naturopathic doctor Dr. Lara Briden!
Gut Feeling: Leaky Gut, Gut Health, and Keeping PCOS in Check
Spill the TEA: Our new PCOS spearmint tea blend!
Live Q&A: Ozempic, Cortisol, Meal planning, and more!
PCOS Success Stories [CELEBRATING 5 YEARS OF THE CYSTERHOOD!]
Beyond the Breakouts: PCOS Skincare Tips for Clear, Confident Skin
Why these 4 factors are holding you back from losing weight with PCOS
Say Cheese... Maybe Not: Dairy-Free for a Happier PCOS?
How to restore & naturally boost your body's fertility with Dr. Aviva Romm
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