A Secure Base (Cultivating the Inner Qualities We Need to Thrive in Life)
Resilience: Bouncing Back After Setbacks (31 minute talk, 30 minute meditation)
The Buddha the Bilateral Brain (31 minute talk followed by 26 minute guided meditation)
What We Talk About When We Talk About Love • (1) 27 minute talk (2) 27 minute guided meditaton
Reflections on White Privilege and the Dharma
Creating & Experiencing a Felt Shift in Life (Focusing in Meditation)
How to Let Go When Plans Go Awry, Reprioritize & Set New Goals
How to Use Attention to Regulate Emotions
Overcoming Obstacles and Fear By Developing Stress Tolerance
learning from anger & resentments (with meditation)
Talks at Garrison Institute: How do I know Who I am When I'm Not Even Supposed to Ask?
Talks at Garrison Institute: Unearthing the Mind's Hidden beliefs
Talks at Garrison Institute: Orchestrating the Mind
Talks at Garrison Institute: Techniques for Quieting the Mind
Pessimism & Cynicism & Nihilism vs. Buddhism
How Awareness of the Body Helps Us Improve Our Social & Interpersonal Experience
Attaining the Spiritual in a Material World
Talk with Dr. Stephen Dansiger: Addressing Addiction & Trauma with Mindfulness (also: Refuge Recovery & EMDR)
The Hidden Message of Depression
Building Confidence: Dharma Talk followed by Meditation
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Tara Brach
Heart Wisdom with Jack Kornfield
Secular Buddhism
Insight Hour with Joseph Goldstein
Metta Hour with Sharon Salzberg