Simon Ward, The High Performance Human Triathlon Podcast
Health & Fitness
Today is episode 239 and this show has been alive and growing for 4 1/2 years! During that time we've had lots of amazing guests and shared some really interesting (and what I consider to be very useful) information.
Occasionally I get emails from listeners informing me that they followed the advice from a certain guest. George Dallam’s Nose Breathing podcast recently was one that generated several positive responses.
Today's guest is Mark Osborne. Mark has been a listener to most of our podcasts and a few weeks ago he emailed me to say that his journey of the last few years has largely been based around experimenting with many of the topics raised. If you are sceptical about whether some of this stuff works and how “out there" it is, you need to listen to this story of self-experimentation, many failures, lots of successes, but overall a huge leap forward in fitness and health. Some of the topics covered include:
Links to some of the previous podcasts that had a real influence on Mark's thinking
MAF training & reducing sugar intake - Phil Maffetone Part 1 & Part 2 -
Mobility - Louisa Holmes, Kelly Starrett
Primal Endurance Part 1 & Part 2 - Brad Kearns
Fast Over 50 - Joe Friel
Low Carb/High fat - Prof Paul Laursen
Recovery - Christie Aschwanden
Swim Technique - Karlyn Pipes
Running Technique - Shane Benzie
Influential Books
Lost Art of Running - Shane Benzie
Feet in the Clouds - Richard Askwith
Born to Run & Natural Born Heroes - Chris Macdougall
Take a 30 day trial in my SWAT Inner Circle for just £1. Watch this video for more information.
Purchase a copy of my High Performance Human e-book featuring more than 30 top tips on how to upgrade your life.
If you would like to help offset the cost of our podcast production, we would be so grateful. Please click here to support the HPH podcast. Thank you!
Visit Simon's website for more information about his coaching programmes. Links to all of Simon's social media channels can be found here. For any questions please email Beth@TheTriathlonCoach.com.
Simon Ward and Eric Tozer
Simon Ward How to Train for an Iron Distance Event - Nutrition and Tapering
Simon Ward and Radka Kahlefeldt
Simon Ward on How to Train for an Iron Bike and Run
Simon Ward and John Thompson
Simon Ward and Franko Vatterott
Simon Ward on How to Train for an Iron Distance Swim
Simon Ward and Bernie Shrosbree
Simon Ward and Paul Kaye
Simon Ward on How to Train for an Iron distance event
Simon Ward and Dave Scott, Paul Laursen, Jess Elliott, and Kathy Zawadzki
Simon Ward and Russ Cox
Simon Ward and Georgia Taylor-Brown
Simon Ward and Shannon Fizer
Simon Ward and Andrew Messick
Simon Ward and Tim Heming
Simon Ward and Louisa Holmes
Simon Ward and Sian Rainsley
Simon Ward and Matt Dixon
Simon Ward and Nathan Turner
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