Simon Ward, The High Performance Human Triathlon Podcast
Health & Fitness
Today is episode 239 and this show has been alive and growing for 4 1/2 years! During that time we've had lots of amazing guests and shared some really interesting (and what I consider to be very useful) information.
Occasionally I get emails from listeners informing me that they followed the advice from a certain guest. George Dallam’s Nose Breathing podcast recently was one that generated several positive responses.
Today's guest is Mark Osborne. Mark has been a listener to most of our podcasts and a few weeks ago he emailed me to say that his journey of the last few years has largely been based around experimenting with many of the topics raised. If you are sceptical about whether some of this stuff works and how “out there" it is, you need to listen to this story of self-experimentation, many failures, lots of successes, but overall a huge leap forward in fitness and health. Some of the topics covered include:
Links to some of the previous podcasts that had a real influence on Mark's thinking
MAF training & reducing sugar intake - Phil Maffetone Part 1 & Part 2 -
Mobility - Louisa Holmes, Kelly Starrett
Primal Endurance Part 1 & Part 2 - Brad Kearns
Fast Over 50 - Joe Friel
Low Carb/High fat - Prof Paul Laursen
Recovery - Christie Aschwanden
Swim Technique - Karlyn Pipes
Running Technique - Shane Benzie
Influential Books
Lost Art of Running - Shane Benzie
Feet in the Clouds - Richard Askwith
Born to Run & Natural Born Heroes - Chris Macdougall
Take a 30 day trial in my SWAT Inner Circle for just £1. Watch this video for more information.
Purchase a copy of my High Performance Human e-book featuring more than 30 top tips on how to upgrade your life.
If you would like to help offset the cost of our podcast production, we would be so grateful. Please click here to support the HPH podcast. Thank you!
Visit Simon's website for more information about his coaching programmes. Links to all of Simon's social media channels can be found here. For any questions please email Beth@TheTriathlonCoach.com.
The relationship between music, brain health, fitness longevity * Dr. Phil Maffetone Part 2
MAF training for better ageing, and much more * Dr. Phil Maffetone
From the research lab to the real world with Dr Kerry McGawley
Is Donald Brooks the most dominant GB Age Group triathlete?
1000 day pacing * Gordo Byrn
How to maximise midlife and beyond * Dave Algeo
Episode 300 - Dr. Phil Maffetone, a rerun of our most popular podcast
What’s the water temperature? Your Outlaw Triathlon questions answered with Dan & Simon Ward
Opera singers, cowboy hats and the Blues Brothers - it’s all part of the Lakeland 50/100 experience!
How to be a more efficient runner with Bobby McGee
Busting myths about knee health and running * Damian Buck
The Warriors * 3 female Afghan cyclists who fled the Taliban to pursue their Olympic dreams
Cooking, 130k running weeks, heat chambers and much more * The life of pro-triathlete Tom Bishop
Patagonaman - Is this the greatest triathlon adventure you could have?
Why we get injuries, and what we can do to prevent them * Alison Rose
Would you do an off-road triathlon? Xterra comes to the UK with Tim Lloyd
Finding your purpose as an athlete and coach * Non Stanford
Fix your own back pain with Dr. Stuart McGill
5 stunningly simple ways to halt the ageing process and maintain performance
Polarised training revisited with Stephen Seiler
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