In this episode I feel like a real student as I am speaking with host of Iron Game Chalk Talk and Director of Strength & Conditioning at Eastern Michigan University, Ron McKeefery. Ron has been putting out podcasts for a while now and the content he puts out in various other avenues is superb. The Iron Game Chalk Talk is pushing 100 episodes now and his show is definitely something I aspire for this podcast.
In this episode we speak about his philosophy as a strength coach, his top pieces of advice for guys new to the game & what the journey looks like for one of his athletes. It was such a pleasure to speak with someone of Ron's vast experience in so many aspects of strength & conditioning. His passion for the industry is so evident and I felt very inspired after this episode.
Acceleration; principles, programming and transferring gym work to track with Jason Hettler (Strength & Power Coach at ALTIS)
Sleep science; sleep banking, the use of caffeine, and sleep disorders with Ian Dunican (Sleep expert & Director of Sleep4Performance)
Building a performance model, travel and fatigue management, and game demands with Robert Butler (Director of Performance at St Louis Cardinals)
Cohesion vs culture, measuring impact of staff and Gainline Analytics with Ben Darwin (Former Wallaby & Owner of Gainline Analytics)
Translating off-ice qualities onto the ice, bilateral vs unilateral exercises, and influences outside S&C with Matt Nichol (Strength & Conditioning Coach & Owner of BioSteel)
Winning 5 AFL Premierships, throwing science out of the window and dealing with data with Andrew Russell (Director of High Performance at Hawthorn FC)
Assessing fatigue, going further with GPS technology and data visualisation principles with Mathieu Lacome (Sports Scientist at PSG)
Pacey Performance Podcast #221 - Nick Grantham (Performance Enhancement Specialist)
Are we really ever going to be able to predict injuries (?) with Sam Robertson (Head of Research and Innovation at Western Bulldogs and Victoria University)
'Want to see my report coach?' Making an impact with data with Martin Buchheit (Sports Scientist and Strength and Conditioning Coach)
ACL rehab, reducing groin injury risk and athlete profiling with Enda King (Head of Performance at the Sports Surgery Clinic)
Training specificity vs training chaos for injury prevention with Justin Crow (Physical Performance Manager at Essendon Football Club)
Designing programmes and coaching the best combat athletes in the world with Bo Sanoval (Director of Strength and Conditioning at UFC Performance Institute)
Periodisation across different parts of the season in rugby union with Simon Thomas (Head of Physical Performance at Crusaders)
What does a UFC fighter's programme really look like with Duncan French (Vice President of Performance at UFC Performance Institute)
Making an impact in collegiate sport, measuring impact and the art of communication with Andrew Murray (Director of Performance and Sports Science at the University of Oregon)
Using gymnastics for injury risk reduction and skill acquisition in team sports with Nick Ruddock (Performance Gymnastics Coaching Consultant)
Selling a message to a head coach to maximise the impact of S&C with Huw Bevan (Head of Performance and Rugby Operations at Dragons Rugby)
Agility and change of direction; training, testing, and programming with Sophia Nimphius (Associate Professor at Edith Cowen University)
Training large groups of sprinters and periodising of jump training with Ryan Banta (Teacher and Coach at Parkway Central High School)
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