Self and Benefactor Appreciation 10 minutes Tag Heart practice and Mini Meditation
Giving and Receiving Compassion Just Like Me 17 minutes
Appreciative Compassionate Body Scan 26 minutes
Practicing in Community 17 minutes
Talk on Practicing with the Five Aggregates 10 minutes
Practicing Again with the Five Aggregates 32 minutes
Practicing with Hearing and the Five Aggregates 10 minutes
Breathing for Calming 24 minutes
Tonglen with Equanimity 20 minutes
Calm Kind Lake Practice 20 minutes
Sitting with Equanimity Posture 33 minutes
Body Scan with Compassion 36 minutes
Feeling Already Full, adapted from Rick Hanson 20 minutes
Practicing with the Five Aggregates 32 minutes
Hearing: Practicing with the Aggregates 9 minutes
Being Present for this Life 24 minutes
Peace and Ease 22 minutes
Mindful Compassionate Movements 11 minutes
Breathing Space followed by Self-Compassion Break 14 minutes
Earth AWEservation 24 minute
Create your
podcast in
minutes
It is Free
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty