Simon Ward, The High Performance Human Triathlon Podcast
Health & Fitness
This week’s guest is another person I have been chasing for a long time. Stephen Seiler has written extensively about ‘polarised training’ and I have used many of the principles he talks about in his papers and presentations in both my own training and that of the athletes I have the honour of working with. There is no doubt in my mind that while there may be other approaches to developing fitness for endurance events, this one offers the most sustainable long term benefits for both health and fitness. You may have heard my previous podcasts with Dr Phil Maffetone, Dr Dan Plews and Prof Paul Laursen and each of these eminent coaches has spoken of methodology that has polarised training at its heart. This is a loooong podcast, almost 2 hours, and the time absolutely flew by. Stephen has such a great message and it’s easy to listen to his stories and experiences. I have absolute confidence that you will find so much value in this conversation that will be of benefit to your own training or coaching. Please enjoy this show as we talk about:
Here are links to some of the references in our discussion:
Hierarchy of Training Needs. This is the diagram on his Twitter account representing this theory
The first Seiler paper that I read, "Intervals, Thresholds, and Long Slow Distance: the Role of Intensity and Duration in Endurance Training”
“Experimental Challenges” 12 “aerobic” challenges created by Stephen Seiler, for you to attempt in 2019
Stephen Seiler posts a lot of good information on Twitter. You can follow him HERE
To find out more about Simon’s SWAT programme, please click HERE
To comment on this podcast, please visit Simon's Facebook page HERE
Visit Simon's website for more information about his coaching programmes
For any questions please email Beth@TheTriathlonCoach.com
How to Consume Carbs in Training & Racing (and still burn fat) * Simon Ward and Matt Bach from UCAN
Winter Base Plans Revisited * Simon Ward
All you need to know about High Intensity Interval Training * Simon Ward and Prof Paul Laursen
Faster Freestyle for Open Water Swimming * Simon Ward and Karlyn Pipes
Kona Predictions 2019 * Simon Ward and Tim Helming
Hydration 101 * Simon Ward and Andy Blow
The 1989 Story * Dave Scott and Mark Allen with Simon Ward
Yorkshire Tea * Simon Ward and Alistair Brownlee
End of Season Recovery * Simon Ward
Mental Health: Finding Light in the Darkness * Simon Ward and Mike Ergo
The Importance of Sleep * Simon Ward and Nick Littlehales
An Ironman athlete recovering from chronic fatigue * Simon Ward and Debbie Potts part 2
Simon Ward and George Galbraith
Simon Ward and Jack, Kirsten, and Louisa
Simon Ward and Debbie Potts
Simon Ward and Phil Maffetone
Simon Ward and Christie Aschwanden
Simon Ward and Brent and Kyle Pease
Simon Ward and Chris Jones
Simon Ward and Dan Plews
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