Simon Ward, The High Performance Human Triathlon Podcast
Health & Fitness
This week’s podcast has several guests, all top-level coaches working with reasonably large groups of athletes. First up we have Helsinki-based UK Coach David Tilbury-Davis, who works with high-level pro and age group long-distance athletes. Next, we have the Smiling Tri Coach coach, Kate Offord, working with a large age group community. In third, we have Mike Ricci, all the way from Boulder, Colorado. Mike runs D3Multisport and has 9 coaches looking after almost 200 athletes. Finally, we have another UK coach, Matt Dixon, based in San Francisco, CA. Matt is the owner of Purple Patch Fitness and has a large group of coaches and athletes to manage.
Each of these coaches was gracious enough to share their time and provide insight into how they are currently working to manage their athletes and coaches, as well as their own health and well being. Despite having different bases and athlete numbers, you’ll find that they have all adopted a similar approach during the Coronavirus pandemic. To me, this is unsurprising as they are all high-level coaches and you don’t get to this level without having a certain type of outlook and philosophy.
Each of the conversations follows a similar format as we discuss:
Mark Wahlberg & James Corden morning workout
David Tilbury-Davis
Kate Offord - The Smiling Tri Coach
Mike Ricci - D3Multisport
Matt Dixon - Purple Patch Fitness
The Purple Patch Fitness podcast
To find out more about Simon’s SWAT programme, please click HERE
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Visit Simon's website for more information about his coaching programmes
For any questions please email Beth@TheTriathlonCoach.com
Being inexhaustibly curious about polarised training * Simon Ward and Dr. Stephen Seiler
Sleep - Listener's questions answered * Simon Ward and Nick Littlehales
Some simple truths about nutrition * Simon Ward and Adam Feit
Sleep, the best training tool you have * Simon Ward and Nick Littlehales
Ironman training with Dan Plews * Simon Ward and Dan Plews
Exercise as Medicine * Simon Ward and Alan Couzens
Make time, or make excuses * Simon Ward and High Performing Human and IM Dan Williams
From disrupting an industry with Cervelo, to empowering athletes with 4iiii * Simon Ward and Phil White
Why sexy sells, but boring is best * Simon Ward and Mike James, The Endurance Physio
Move better and build resilience * Simon Ward and Jess Elliott
How one athlete survived Coronavirus, including a 3-week coma * Simon Ward and Paul Regan
Grumpy Old Coaches discuss getting old and still going for gold * Simon Ward, Steve Lumley, and Marc Laithwaite
How can I get to 15-hours training per week without being chronically fatigued? * Simon Ward and 3 Guests
The World's Toughest Ultra-Marathon * Simon Ward and Lazarus Lake
High Performance Humans * Simon Ward and Toby Baxendale
Legends of British Triathlon * Simon Ward and Sarah Springman
High Performance Humans * Simon Ward and Gerard Gallagher
Outlaw Full 2020 Decision * Simon Ward and Iain Hamilton
10 in 10 Indoor Deca Triathlon for NHS * Simon Ward and Joe Duckworth
Grumpy Old Coaches discuss what makes a good coach * Simon Ward, Marc Laithwaite, and Steve Lumley
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