When life comes at you with all of the things... it can be daunting to decide what to do. Everything seems important but they aren’t. Some of the Urgent tasks are chipping away at your most important priorities. In this Mindset Monday we look at examples, results and strategies of urgent and important demands in life!
Speaking of things that are important - we are launching a Spring Boost program on Sunday the 18th of April and we want you in!
We are ready to feel better mentally and physically for Spring and Summer! Join us for 3 weeks to BOOST you Mindset and Physical Vitality!
Morning power ups daily for intention & energy
Online workout program for you to get back into short daily workouts
Weekly Coaching Calls to teach the Mindset Resilience Skills
Fun & Creative Ways to Learn and Grow WITH your family!
Let's get through this Together.
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Mindset Monday - Effective Thinking Formula
Michele Graglia - Ultra Marathoner
Mindset Monday - Stop Overthinking
Create Confidence
5 Minute Facts - Knee Health
Zion Clark - Track / Wrestling / Author
Mindset Monday - Default Settings
Dr. Adrienne Leslie-Toogood - Sport Psychologist
Challengers
5 Minute Facts - Intermittent Fasting
Paul Duerden - Commentator Tokyo 2020
Celina Toth - Olympic Diver
Conor Trainor - Rugby 7’s Olympian
Mindset Monday - Create the Feel
Mindset Monday - The Flip Side
Behind the Scenes!
Mindset Monday - Today from Yesterday
5 Minute Facts - Lower Back
Dr Greg Wells - Scientist - Author
Sleep For Achievers
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