Religion & Spirituality:Buddhism
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A Balanced Nervous System: Stress vs Shut Down vs Wellbeing
2019-08-08
11.9k
Preoccupation: Addressing the fixation on unreliable relationships that distract attention from embracing our life and moving forward.
2019-07-31
13.2k
Making Sense of Life: Processing Emotional Events & Attachment Wounds Through Storytelling
2019-07-24
11.8k
Taking Inventory: Reviewing the Quality of Our Actions Without Beating Ourselves Up
2019-07-17
10.9k
Repetition Compulsion: The Tendency to Wind Up in Unhealthy Interpersonal Dynamics, and How to Address These Patterns with Somatic Mindfulness
2019-07-10
11.7k
Attaining Trascendent & Altered States of Consciousness
2019-07-04
10.3k
Emotions: How Are They Made & Can They Be Changed?
2019-06-28
10.8k
managers, firefighters and exiles—Different Parts of the Self
2019-06-19
10.1k
Upgrading Your Mind's Operating System
2019-06-15
10.7k
Unseen Costs: How Social Media & Text Based Communication Contribute to Emotional Isolation
2019-06-05
10.3k
Self-Transcendence
2019-05-29
10.0k
Alleviating Loneliness
2019-05-22
11.5k
Getting Unhooked • How To Uncover the Nonconscious Complexes Underlying Current Struggles
2019-05-08
12.4k
Dharma 101: Understanding the Four Noble Truths
2019-05-01
11.9k
Connecting with Our Unmet Needs & Deepest Longings
2019-04-24
11.7k
The Four Foundations of Love
2019-04-21
10.8k
hungry ghosts & angry demons: recovery retreat talk 1
2019-04-17
11.7k
hungry ghosts & angry demons: recovery retreat talk 2
2019-04-17
8.9k
Balancing the Bilateral Brain
2019-04-10
9.6k
Soothing Guided Meditation (with relaxing ambient music)
2019-03-29
9.6k
