Sue & James 12 Weeks to Wow! Podcast Show
Health:Fitness & Nutrition
Episode 7 - Vitamin D! Rick Hay chats to Sue & James about why this vitamin is so important to us, and why we probably aren't getting enough of it!
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Episode 17 - Vitamin E! Are you getting enough? Sue & James chat to the amazing Rick Hay about the benefits of this sometimes overlooked Vitamin
Episode 16 - How to look younger, lose weight, lower your cholesterol and get a good nights sleep! Morris from Golden Greens Organic tells us how!
Episode 15 - If you only listen to one Podcast this year, make it this one! The incredible story of Victoria Saldana who overcame overwhelming adversity against all the odds.
Episode 14 - From eating Marathons to Running Marathons! The inspirational story of Jo Gennari and how she has changed her life and the lives of others.
Episode 13 - Are you getting enough Protein? James & Sue chat to the Healthista's Anna Magee about her new range of amazing supplements
Episode 12 - Sue & James chat to Yogaia teacher Craig Norris about how Yoga helped him overcome many years of depression
Episode 11 - Trouble sleeping? Sue & James chat to Yogaia teacher Ozlem Dogan about how Yoga has helped her have a great nights sleep.
Episode 10 - Sue & James answer members questions and try not to fall out with each other!
Episode 9 - What is 'Agaricus bisporus mushroom flour ' and why do you need it! Morris from Greens Organic talks mushrooms and sheds more light on easy ways to increase your Vitamin D intake.
Episode 8 - Shanine shares the benefits of being able access to yoga classes 24/7 in the comfort of your own home.
Episode 6 - Need more energy? The amazing Rick Hay on the benefits of Vitamin B and more.
Episode 5 - Let’s start from the very beginning...Rick Hay starts our alphabetical ‘vitamin journey’ with all things Vitamin A!
Episode 4 - Don’t tie yourself up in knots...Charlie shares the insider info on Yogaia.com and how yoga can help you whatever your age, size, shape or ability.
Episode 3 - Discover the secrets of Vitamin C with the amazing Rick Hay
Episode 2 - Discover how to remove visceral fat from your body! Sue & James talk to the amazing Morris from Golden Greens Organic. NOT TO BE MISSED!
THE SUE & JAMES PODCAST SHOW DECEMBER 2016 - Episode 1 - Sue and James chat about what's new and what's coming up in the 12 Weeks to Wow Programme
Episode Sixty Three - Who doesn’t love some bling! www.irals.co.uk founder Katharina Wrather talks to Sue and James about here amazing range of bikini and flip-flop jewellery range.
Episode Sixty Two - EasyLoser David Rose-Massom has a coffee and catch up with Sue and James (and Roch)
Episode Sixty One - The Great Debate: Sugar Versus Fat with Superfoodist Rick Hay, Sue and James
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