The Fitness Inspired Podcast: Fun, Accountability, & Results! (R) w/ Kiersten Gelfand
Health & Fitness:Fitness
Cynthia let's us in on how she designs the pillars of her life design, start to finish! She has a great lens to see your schedule through too. Whatever your priorities are, I'm excited to see how and what you are applying from this episode!
For monthly group coaching sessions check out www.LiveFitnessInspired.com/levelup Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Have questions? Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired
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Let‘s talk about following your peace, in order to have a better life w/ Meghan Fritz
The variable of intensity and how to be brave in your workouts - Bit of Fit w/ Kiersten from Fitness Inspired
”Let‘s be all here!” - Fitness Inspired Friday warmup sesh
Ways we can be brave with our exercise - Bit of Fit w/ Kiersten from Fitness Inspired
A conversation with Laura Leffelaar that will help you with giving and receiving feedback
”Let‘s get in the energy of our victory lap!” - Fitness Inspired Friday warmup sesh
Juicing with Jennifer - why she started and continues, why I‘m trying it and some beginner tips, and our experience so far
”Let‘s get a vision of what we want our energy to be!” - Fitness Inspired Friday warmup sesh
How we can help our bodies ebb and flow better and not get stuckin fight or flight processes w/ Dr Aly
What do we need right now? - Bit of Fit w/ Kiersten from Fitness Inspired
”Let‘s celebrate our life, TODAY” - Fitness Inspired Friday warmup sesh
”The Ruffest Day” w/ Jered Zank
Celebrating what we are able to do today - Bit of Fit w/ Kiersten from Fitness Inspired
”A little review of our 4th daily discipline!” - Fitness Inspired Friday warmup sesh
The support you will need when times are rough w/ Jennifer Saunders
Plan our rest day first - Bit of Fit w/ Kiersten from Fitness Inspired
”Getting ourselves ready for the sprint in!” - Fitness Inspired Friday warmup sesh
Better beauty and the products we are putting ON our body matters too w/ Courtney Chambers
Tools for your stress reduction toolbox - Bit of Fit w/ Kiersten from Fitness Inspired
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