In this episode I speak with strength and conditioning coach to Edinburgh Rugby, Ashley Jones. I first got to know Ashley through Tom Mclaughlin after we were discussing future guests for the podcast. Tom mentioned how open Ashley was with his programme and his methods, so had to get him on. Ashley is a great guy and although only 'booked in' for a 30 minute chat, we ended up talking shop for much longer, which was an absolute pleasure.
Assessing movement when time is of the essence and training 'freak' athletes with Luke Storey (Director of Performance at P3 Santa Barbara)
Force plate analysis; best software on the market and go-to metrics with Jason Lake (Senior Lecturer in Biomechanics at the University of Chichester)
Current issues facing coaches in strength and conditioning with Mark Watts & Aiden Oakley (5th Grade Teacher & Strength & Conditioning Coach at Aspire Academy)
Heart rate variability; what is it, why should we measure it and what products are on the market with Paul Laursen & Dan Plews (Institute New Zealand and Kitman Labs)
What it takes to win rugby sevens Olympic gold with Craig Twentyman (Head of Athletic Performance at Australian Womens Rugby Sevens)
Bridging the gap between science and practice with the NSCA and Scott Caulfield (Head of Strength & Conditioning at the NSCA)
From Premier League to the MLS with Steve Tashjian (High Performance Director at Columbus Crew)
Manual therapy vs exercise therapy; progressions and staged criteria in RTP with Selwyn Griffith (Head of Rehabilitation at Brisbane Lions FC)
Measuring our impact as coaches and what is takes to stay in the game with Jorge Carvajal (Performance Coach)
What can traditional sports learn from action/'dude' sports with Grant Jenkins (Performance Coach & Director at Propel Perform)
Building better movers on the court and pitch with Mark Kovacs (Performance Physiologist & Consultant)
The realities of high performance sport and strategies to maintain coach health with Darren Roberts (High Performance Manager at Harris & Ross Physiotherapy)
Strength and conditioning from a professional rugby player's perspective with Rob Harley (Professional Rugby Player at Glasgow Warriors)
Managing jumping in jumping sports and moving from the gym to the board room with Jeremy Sheppard (Director of Performance Services at the Canadian Sports Institute)
What really matters and what really doesn't matter in a S&C programme with Marco Cardinale (Head of Sports Physiology at Aspire Academy)
Hamstring injuries in football, the use of big data and links with big business with Dave Tenney (Sports Scientist & Performance Manager at the Seattle Sounders)
Maximal aerobic speed (MAS), celocity based training and strength training with youth development with Dan Baker (Strength & Conditioning Coach. Lecturer & Speaker)
Pacey Performance Podcast #99 - Eamonn Flanagan (Lead Strength & Conditioning Coach at the Irish Institute of Sport)
Pacey Performance Podcast #98 - Special 'Youth Football' Edition
Pacey Performance Podcast #97 - Richard Akenhead (Football Physiologist & Fitness Coach at Aspetar)
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