Today’s episode is a Friday chat, we are going to talk about all things motivation and how to get out of a funk and to start feeling happy again, let’s get moving!! Be sure to subscribe a GlitterU.com
Be sure to join our PRIVATE POD GROUP to submit secret questions and suggestions to be discussed on the #getunstuck Podcast - You get to decide the topics! https://www.facebook.com/groups/getunstuckpodcast/
Episode 224: the polished mindset guide and workbook is here PART 1
Episode 223: the power of my brain machine: love your life with purpose
LYLA | LYLLWP Day 2
LYLA | LYLLWP Day 1
Episode 222: the two key decisions you need to make now to create your dream life
Episode 221: letting go. no more people pleasing.
Episode 220: times change, seasons last for only a period and it’s always a good idea to keep growing
Episode 219: How Rest Impacts Your Progress—Why Short Breaks Could Be Holding You Back
Episode 218: intermittent fasting, and meal timing
Episode 217 | in order to see change happen you have to make make changes, let’s go for a walk
Episode 216:: setting boundaries and navigating life
Episode 215: Balancing Fitness and Nutrition in the Second Half of Life
Episode 214: Thriving After 50: Top 7 Fitness, Health, and Life Struggles Answered
Episode 213: Becoming Your Own Best Helper: Embrace Self-Reliance and Transform Your Life
Episode 212: Unlock Your Potential - easy Step by Step Process to Getting Unstuck
#GetUnstuck Podcast Episode #211: Nutrition – You Can’t Outrun Your Fork
Episode 210: The Skinny Collection Continues - Coaching to Make You Feel Better - A Pep Talk When You Need It Most
Episode 209: Unmasking the Hidden Enemy: How Alcohol Hijacks Your Health & Fitness Goals and behind the lens and the magic of the Red Dress photo shoot with Abby Sands
Episode 208: The Skinny Collection: Class is in Session - Training and Calories
Episode 207: The Skinny Collection Series: Class is in Session - day four Pushing Through the Hard Days
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