Using body weight and lightly weighted movements in a circuit fashion is superior for cardio compared to normal cardio (treadmill, elliptical, etc) ... but, there is a time and a place for each form of cardio! Knowing which is best for you, which is best for your clients, is helpful towards creating the best routine to achieve the best results!
1920 - Nutrition - Does Protein Timing Matter?
1919 - Q&A - How to Stay Motivated When Not on Steroids
1918 - Mindset - The Fastest Way to Get Ahead
1917 - Training - Direct Arm Training - Who SHOULDN'T Be Training Their Arms
1916 - Nutrition - Client Nutrition Reviews
1915 - In Depth - Knowledge Foundation for Personal Trainers
1914 - Q&A - How to Train Around a Shoulder Injury - AC Tear
1913 - Mindset - Make It Your Fault
1912 - Training - Do Cardio and Weight Training Need to be Separate Workouts?
1911 - Nutrition - Are You Eating Enough to Lose Weight?
1910 - Q&A - Do I Really Have to Track Everything?
1909 - Mindset - Perfection Leads to Failure
1908 - In Depth - Managing Life with Nutrition and Training Goals
1907 – Training – Quick Thoughts on Current Popular Culture Training Concepts
1906 - Nutrition - The Impact of Food Timing
1905 - Q&A - How to Get Started in Bodybuilding and Aesthetic Competitions
1904 - Mindset - Dont Quit, Dig Deeper!
1903 - Training - How to Maximize Fat Loss in Training
1902 - Nutrition - Focus on Convenience
1901 - In Depth - with Meredith - How to Manage Stress When Pursuing New Goals
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