The Fitness Inspired Podcast: Fun, Accountability, & Results! (R) w/ Kiersten Gelfand
Health & Fitness:Fitness
A compilation of all of the Bit Of Fit episodes from the month of March! All my conversations with Angela and Jason from B94.5 live on the air, as well as on Facebook live, during this "Feeling Alive" themed month
Follow me on Instagram: @kiersten.gelfand Have questions? Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired
Positive Mindset Motivation part 4! - Bit of fit w/ Kiersten from Fitness Inspired
Ladies, here is your invite to be Fierce!
3 Cozy Fall Fitness Inspired Tips
Mommy needs a laugh, AND a time-out, AND a workout with Katie Morland
Positive Mindset Motivation part 3! - Bit of fit w/ Kiersten from Fitness Inspired
When you decide with Jenny Campbell
Positive mindset motivation part 2! - Bit of fit w/ Kiersten from Fitness Inspired
Playing to win with Kristin Frade
Positive mindset motivation - Bit of fit w/ Kiersten from Fitness Inspired
5 strategies you can start using now to establish a healthy fitness routine
Finding consistency with your fitness routine even since quarantine with Angie Redmond
Using momentum + taking on resistance with Amanda Jaggard
Finding Healthy Anchors and Rhythms - Bit of fit w/ Kiersten from Fitness Inspired
Sisters talk self care instagram show: Getting some clarity about your self-care
THIS mantra with Karen Liddick
A walk to help you savor this season
Balancing Muscles - Bit of fit w/ Kiersten from Fitness Inspired
Mom‘s FB group self-care fitness routine talk (replay)
How to use the menu mindset with Sarah Moffatt
A few quick tips to beat the heat - Bit of Fit w/ Kiersten from Fitness Inspired
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