Olympic gold-medalist Alex Kopacz joins the podcast to go deep into his journey to Olympic glory. Alex takes us through his incredible challenges and struggles, the amazing relationships he developed, the physics of his sport, and sheds light on serious issues in the Canadian system. The Empowered Athlete Podcast is thrilled to present you with part 1 of our interview with Alex Kopacz
Did you take on a 30-day challenge to start 2019? Well we're doing a 30 day challenge EVERY month of 2019, so join us and push yourself to the next level! We're wrapping up a month of daily squats and planks in May and transitioning to organization for June. Our goal next month is to declutter our lives by getting rid of unneeded items at a rate of one or two a day. Sell them, pass them on, recycle, do whatever it takes to get these things out of the house and then bask in the joy of an organized room or home! Simply click the link below to join in on the fun.
Join us in the 12:30 Challenge for 2019 - https://mailchi.mp/87266dc3b706/1230challenge
Jonathon de Potter - Plant Medicine Therapy
Mindset Monday - T.E.A.M Culture Part 4
Mindset Monday - T.E.A.M Culture Part 3
Mindset Monday -T.E.A.M Culture Part 2
Adam Hill - Triathlete, Author
5 Minute Facts - Breathing
Mindset Monday - T.E.A.M Culture Part 1
Mindset Monday -Adaptability Superpower
Jackie Insinger - Author, Executive Coach
Mindset Monday - Routine Rituals for Success
5.Minute Facts- Caloric Restriction
Mindset Monday - Discerning Details
Katie B Happyy - Author / Motivational Speaker
Mindset Monday - Urgent Desire Creative Action
5 Minute Facts - Extreme Heat
Mindset Monday -Action vs Vision
Mindset Monday - Entertain Me
Making Moves
Mindset Monday - Thermostat Responsibility
Mindset Monday - Path to Stress
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