The ADHD Smarter Parenting‘s Podcast
Kids & Family:Parenting
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When dealing with frustrating situations where our kids misbehave, it can be easy to become emotionally engaged and default to yelling, annoyance, or anger. When we respond that way, it only makes the situation worse and often creates additional problems.
Wouldn’t you like something that would keep you from becoming engaged in that way? What if we told you a simple skill could help?
The skill of Observe and Describe is something that you can do today. Instead of engaging in your child’s negative behavior, you observe what is happening and calmly state what you see without judgment. For example, if your child is rolling their eyes and making faces at you, you would say, “You are rolling your eyes and making faces at me.” When you state just the facts, it allows your child to understand what they are doing. It also keeps you from getting emotional.
Remaining calm allows you to lead the dance instead of reacting to the situation. How powerful is that? Powerful. By changing how we respond to situations, we change the outcome and improve our relationships.
We teach our kids that there is a better way to respond that doesn’t have to be driven by emotions.
Observe and Describe can be used on everybody we have interactions with.
You can find the skill on the Smarter Parenting website. https://www.smarterparenting.com/skills/observe-and-describe/
For full show notes and transcript visit: https://www.smarterparenting.com/adhd-parenting-podcast/
Ep #74: Getting the right diagnosis
Ep #73: Preventing temper tantrums using behavior skills
Ep #72: Nonverbal communication and messages we're sending
Ep #71: Rewiring the brain through Role-playing
Ep #70: Feeling frustrated and overwhelmed
Ep #69: 4 ways to increase your relationships and fix behavior
Ep #68: Following through with consequences with Jonathan Mendoza
Ep #67: Consistency creates change
Ep #66: Knowing when to teach behavioral skills
Ep #65: Rewarding kids when they Follow Instructions with Hawa Dogbey
Ep #64: Increasing teaching opportunities
Ep #63: Parenting skills are essential
Ep #62: Teaching to behaviors instead of reacting
Ep #61: Using Following Instructions in daily routines with Kurt Furhman
Ep #60: Moving from consequences to rewards
Ep #59: The ADHD Smarter Parenting Coaching process
Ep #58: The Teaching-Family Model is relationship focused
Ep #57: Teaching kids to Accept No without issue
Ep #56: Reinforcing good behavior using Effective Positive Rewards
Ep #55: Reducing bad behavior with Effective Negative Consequences
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