Brought to you by SOAR Running, a brand dedicated to the ambition at the heart running.
Brad and Brady review their high-quality range which you can see at www.soarrunning.com and via their other channels on @soar_running.
Brad gets and joins some mates for a 36km long run.
Julian’s out of St Moritz and heads to Italy for the Australian team camp.
Brady’s still on baby watch and rolls out a sub-15 minute parkrun Echuca Moama.
The Tan Relays won by a Lisa Weightman-lead MUAC as she tunes up ahead of Chicago Marathon, with Collingwood Harriers winning the Women’s Premier title. St Stephens win both the Tan Relays and the Men’s Premier Title.
https://www.youtube.com/watch?v=Bxt0ME7g0Bs
Ash Watson goes back to back in the Surf Coast Century, breaking his own course record. Sarah Ludowici wins the Women’s title. http://tomatotiming.racetecresults.com/results.aspx?CId=16&RId=29006
Listener question asks about how to determine the optimum pace for a marathon, while Moose on the Loose goes hard on running on concrete.
Susan Krumins, a Dutch track athlete in the 1500m, 5K and 10K chats with Julian ahead of the Doha World Championships about her starting out in gymnastics and circus tricks, before going onto athletics as a junior and why European Athletic Championships are such a big deal. Susan talks about being a professional athlete and investing in yourself before looking back at her days running for Florida State University and then changing training methods under Nic Bideau, how she’s dealt with injuries and getting lapped in the Olympic 10K before finding redemption in the 5K. She explains how the ‘Dying Swan’ got her silver in the 2018 European Championship 10000m in Berlin, her relationship with her sponsors and supporters and shares her aspirations for the future.
https://www.instagram.com/p/B2rnUl1IEKM/
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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IRP Daily - Tuesday the 6th of August (First 10 of 67mins)
IRP Daily - Monday the 5th of August (First 10 of 96mins)
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IRP Daily Promo. Starts Friday the 2nd of August!
352: Andy Buchanan to take on the Olympic Marathon | British Milers Club | Brooks Ghost Max 2 Review
351: London Diamond League | Bundoora XC | Brooks Hyperion Max 2 Review
Jess Hull (Rerelease 2019)
350: Leanne Pompeani | Jess Hull dominates the Diamond League | Olympic Team Announcement
Interview: Andy Blow (New 2024)
349: Live from Gold Coast Marathon | Jessica Stenson & Benita Willis
348: US & UK Olympic Trials | Qualification Deadline | Sandown Relays
Interview: Chris Wardlaw (Rerelease 2022)
347: The Race for Olympic Qualifiers | NSW XC Championships | Mizuno Wave Neo Vista Review
Shoe Geeks - June 2024
Interview: Dan Osborn-Nash
346: St Anne’s XC | European Championships & Racing | Kenyan & Ethiopian Trials
Interview: Ryan McDonald - GC Marathon Race Director
345: Haftu Strintzos | Oceania Athletics Championships | Aussies on the track
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