Brought to you by SOAR Running, a brand dedicated to the ambition at the heart running.
Brad and Brady review their high-quality range which you can see at www.soarrunning.com and via their other channels on @soar_running.
Brad gets and joins some mates for a 36km long run.
Julian’s out of St Moritz and heads to Italy for the Australian team camp.
Brady’s still on baby watch and rolls out a sub-15 minute parkrun Echuca Moama.
The Tan Relays won by a Lisa Weightman-lead MUAC as she tunes up ahead of Chicago Marathon, with Collingwood Harriers winning the Women’s Premier title. St Stephens win both the Tan Relays and the Men’s Premier Title.
https://www.youtube.com/watch?v=Bxt0ME7g0Bs
Ash Watson goes back to back in the Surf Coast Century, breaking his own course record. Sarah Ludowici wins the Women’s title. http://tomatotiming.racetecresults.com/results.aspx?CId=16&RId=29006
Listener question asks about how to determine the optimum pace for a marathon, while Moose on the Loose goes hard on running on concrete.
Susan Krumins, a Dutch track athlete in the 1500m, 5K and 10K chats with Julian ahead of the Doha World Championships about her starting out in gymnastics and circus tricks, before going onto athletics as a junior and why European Athletic Championships are such a big deal. Susan talks about being a professional athlete and investing in yourself before looking back at her days running for Florida State University and then changing training methods under Nic Bideau, how she’s dealt with injuries and getting lapped in the Olympic 10K before finding redemption in the 5K. She explains how the ‘Dying Swan’ got her silver in the 2018 European Championship 10000m in Berlin, her relationship with her sponsors and supporters and shares her aspirations for the future.
https://www.instagram.com/p/B2rnUl1IEKM/
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
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082: Rod Dixon (Part Two)
081: Rod Dixon (Part 1)
080: Lucy Bartholomew
079: Harry Summers
078: Sinead Diver, Brett Robinson, Jack Rayner
077: Luke Mathews
076: Benita Willis (Part 2)
075: Benita Willis (Part 1) feat Isaac Heyne/Ash Watson
074: Brett Robinson & Alan McCubbin
073: Ray Boyd
072: Grant Giles
071: Lake Biwa Recap & Rochelle Rodgers
070: Pat Carroll
069: B. Tokyotalk- Moose, Ellie, Bri & Jarrod
069: Aaron Pulford
068: Mario Fraioli
067: Dave McNeill
066: Krishna Stanton
065: Malcolm Norwood (Part 2)
064: Malcolm Norwood (part 1)
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