Religion & Spirituality:Buddhism
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A MUTE BUTTON FOR THE MIND: Quieting Inner Chatter, Self Talk, Rumination
2024-10-30
3.8k
Breaking Free From Survival Mode: Buddhist Insights into Persistent Childhood Defense Mechanisms
2024-10-23
4.2k
EMPATHY: When It's Helpful and When It's Not
2024-10-16
4.0k
Internalizing Shame: The Psychological Tolls of Late Stage Capitalism and How to Protect Our Sense of Self
2024-10-09
4.3k
Nervous: A Brief Overview of the Autonomic Nervous System and Ways to Regulate Our Stress
2024-09-26
5.0k
The Buddha: A Revolutionary Who Fought Against the Class System
2024-08-28
5.2k
In Person at GSHP: Connection, Community and Well-Being (not great audio quality)
2024-08-21
4.0k
Is Closure Possible?
2024-08-12
4.8k
Make It Fun For a Change: Imagination, Creativity and Play in Meditation and Spiritual Practice
2024-07-31
5.3k
Doomscrolling: The persistent draw toward negative news, why its so alluring and how to disconnect
2024-07-26
4.9k
COULDA • WOULDA • SHOULDA • The Fascinating Implications of Counterfactual Thought
2024-07-17
5.7k
Cultivating a Secure Base in Adult Life: How We Can Repair Early Attachment Disturbancess To Create a Positive Sense of Self
2024-07-17
5.6k
Complaining versus Reframing: How to Process Bad Interactions Without Rumination or Lingering Resentments
2024-07-03
6.1k
RELAX & UNWIND: Addressing the Causes and Conditions That Support Well-Being
2024-06-24
5.7k
The Ick! An abrupt and unanticipated feeling of disgust toward someone we previously found enjoyable or attractive
2024-06-18
5.2k
The Unconscious Prcocesses That Choose Our Attachments (And How to Change Them For the Better)
2024-06-06
6.2k
Is There Really a True Self? Sub-Personalities, Impression Management And the Slippery Sense of Authenticity!
2024-05-29
5.8k
The Blame and Shame Spiral: An Alternative to Fault Finding and Self-Pity After Relationship Ruptures
2024-05-22
6.0k
Unwanted Intrusive Thoughts: How Emotional Memories Create Obsessive Mental States
2024-05-13
6.5k
Retail Therapy: The Destructive Cycle of Relying on Shopping to Auto-Regulate Our Emotions
2024-05-12
4.3k
