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Overview of the Four Foundations of Mindfulness
The Third and Fourth Fourth Foundations of Mindfulness (Awareness of Emotional Settings & Contents of the Cognitive Mind)
The Second Foundation of Mindfulness (Feelings)
The First Foundation of Mindfulness (The Breath and Body)
Tools for Healing Relationship Issues
Processing the Incomprehensible
Buddhist Insights into the Causes of Suffering and Craving
Ways to Address & Heal the Hidden Causes of Shame
The Essential Role of Creative Play and Imagination in Spiritual Practice
Addressing Maladaptive Behaviors with Visualization Meditation
Parts of the Mind Retreat talk 2-Understanding and Addressing Unconscious Beliefs
Parts of the Mind Retreat talk 1 - Connecting with the Minds Different Parts
An End to Low Self Esteem and Self-Consciousness
Why Do I Feel the Way That I Do?
Healing After the Heartbreaking, or The Risk of Keeping It All Together
Changing the Perceptions that Keep Us Trapped in Repetitive Patterns
On the Spiritual Journey from People Pleasing to Authenticity
alleviating anger
freedom starts in your practice
Addressing the Underlying Causes of Addiction - Josh Korda with Dr. Stephen Dansiger
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