The Gut Goddess Show with Kezia Hall
Health & Fitness:Nutrition
If I got some raw dark chocolate every time someone asked me how much they should drink, or what are the 'healthiest' beverages to drink, or if wine is good for them - I'd have a lifetime's worth of dark chocolate in my cupboard under the stairs...
Alcohol is a hot topic. It's emotionally charged and often something we feel quite strongly about - so this week in the podcast I am going to bust some alcohol myths and share with you why I recently took a break from drinking alcohol and provide some questions that will help you assess your own relationship with alcohol.
So are you ready to bust some alcohol myths? Let's go!
Tired of feeling tired? The Adrenal & Thyroid Summit is happening on 3rd – 5th March and will give a clear plan on how to naturally get your energy back! Click here to find out more.
Resources Mentioned
Ep 95: Could it be you thyroid? Why you need to ask yourself this question...
Ep 94: If you want to lose weight ...listen to this
Ep 93: Daily Habits That Support My Gut Health & Digestion
Ep 92: How to Quit Dieting & Plan Your Healthiest Year Yet!
Ep 91: Your {Simple} End of Year Ritual & My Highs/Lows of 2019!
Ep 90: The 10 BIGGEST Health Lessons I've Learned in the Past Decade
Ep 89: How I Stopped Binge Eating at Christmas (& Learned How to FEAST!)
Ep 88: Why we all need to do a detox...and it's not what you think!
Ep 87: The One Year Post Partum Update: Sex, Exercise, Mental Health & Food
Ep 86: Constipation #2: Quick Fixes & Long Term Solutions
Ep 85: Constipation: Why & What to Do! (Part 1)
Ep 84: Signs & Symptoms of Stress - When you DON'T Feel Stressed!
Ep 83: What to do when you're STUCK & nothing is working!
Ep 82: Are You Low In...Good Bacteria??
Ep 81: Mistakes & Misconceptions Around Food Intolerances (And why it could be impacting YOU!)
EP 80: How to Boost Your Immune System & What To Do When You Get Sick!
Ep 79: How to Balance Your Hormones & Periods!
Ep 78: 3 Ways to Support Your Body When Coming Off the Pill {AKA The Post Pill Detox}
Ep 77: How to Make Your Periods Your Superpower
Ep 76: Merlin's Birth Story
Create your
podcast in
minutes
It is Free
Practically Healthy by Dr. Melina
ZOE Science & Nutrition
LONGEVITY with Nathalie Niddam
Realfoodology
The Model Health Show