Episode143- The best part about lifting that almost no one knows.
Episode 138- “Well, I blew my diet again.”
Episode 141- How to set goals when you "dont have any goals."
Episode 140- Beware the Siren’s Song of Quitting.
Episode 139- Confidence and self-esteem.
Episode 137- Motivation 101
Episode 136- Win the war within.
Episode 135 (Not) born this way.
Episode 133- But what happens when I stop working out?
Episode 134. What it means to really "be ready" to make a change.
Episode 132- The Foundation- Part 3-Nutrition
Holiday Survival Guide
Episode 131- The foundation. Part 2.
Episode 130-The foundation.
Episode 129- Variety, a double-edged sword.
Episode 128- The mindset of success.
Episode 127- 3 Hard Truths
Episode 127- 3 Hard Truths
Episode 126 – How to cheat.
Episode 125- Are you really trying as hard as you can?
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Positive Thinking Mind
Visualize Meditations
The Meaningful Life with Andrew G. Marshall
BPLUS بیپلاس پادکست فارسی خلاصه کتاب
جافکری | Jafekri