Episode 164: new Skinny-ish Cookbook. & why we are supposed to reinvent ourselves and change in the second half of life.
Episode 163: Unleashing the Power of Habit Stacking for Your Dream Life
Episode 162: how to stay motivated and choose, happy, peptalk
Episode 161: Empowerment Through Personal Responsibility: Unleash Your Full Potential
Episode 160: peptalk, when you’re tired of feeling tired, and making excuses to yourself
Episode 159: navigating life’s challenges, while staying committed to your health and best life
Episode 158: Let Go of whats holding you back! pep talk!
Episode 157: how to find your happy , understanding, dopamine, desire, and decision making
Episode 156: discover your happiness and purpose in the second half of life!
EPISODE 155: Be present. Don’t take anything for granted. Gratitude is the only way to LIVE with a happy heart. Be a part of the GOOD.
Episode 154: harnessing the power of self discipline for empowered living in the second half of life
Episode 153: peptalk, you are the one responsible for your own happy!
Episode 152 :: Navigating Life’s Shifting Tides: Embracing Change, Aging Parents, and Empty Nesting in the 2nd 1/2
Episode 151: Taking Back Your Power and Ending the People-Pleasing Cycle with the Brain Dump Notebook 🎙️
EPISODE 150 We are meant to change & grow in the 2nd 1/2 of Life: How to reinvent yourself
Episode 149: How to start thinking successful thoughts : 25 thoughts I think on purpose
Episode 148: YOU are the BOSS of your own life. HAVE your own back.
Episode 147: Nobody is coming to save you. YOU are your own Bestie.
Episode 146: its my 54th birthday and WE are just getting started babe!
Episode 145: Decision Making & Being Co- Dependent
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