Anxiety Slayer™ with Shann and Ananga
Health & Fitness:Mental Health
#489: Today it’s our pleasure to introduce you to Sherianna Boyle. Join us as we discuss her seven-step process for feeling and processing your emotions and activating joy which is the foundation of her most recent book, Emotional Detox for Anxiety: 7 Steps to Release Anxiety and Energize Joy
Sherianna is a spiritual teacher, adjunct Psychology Professor, and yogi, with a passion for writing. She has spent the last nineteen years studying and researching mindful approaches to healing the mind and body.
Sleep Soundly: Quieting Your Mind for Restful Sleep
Night Time Routines for a Sound Sleep
Anxiety Relief Practices to Help You Sleep Well
Ayurvedic Insights for Better Sleep
Mindful Awareness Calming Breathing Practice
Self-Care Tips for Anxiety Relief
Tapping to calm anxiety when you feel triggered
What to do when anxiety comes out of the blue
Guided Practice - The Grounding Breath
Anxiety and Dissociation: Your Questions answered
Strategies for Overcoming Dissociation
Ayurvedic Practices Listener Questions Answered
Guided Practice - A Relaxing Retreat from Anxiety
Ayurvedic Insights: Empowering Your Mind
Breaking the Cycle: Understanding How Living on Autopilot Fuels Anxiety
Building Resilience: How to Nourish Your Anxious Mind
Guided Progressive Muscle Relaxation
Practical strategies for anxiety relief: Listener questions answered
Tapping into Calm: Navigating Anxious Days with EFT
Anxiety Slayer Toolkit: Practical techniques for anxiety relief
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