Mindfulness of body and breath - Lot - 22 min - EN
Awareness of breathing - Lot - 13 min - EN
Cultivating Gratitude - Silke - 12 min - EN
Heartfulness - Steve - 12 min - EN
Sounds and Thoughts - Alena - 14 min - EN
Body Scan - Lyuba - 23 min - EN
Body and Breath - Beate - 20 min - EN
Pause méditation - Silke - 5 min - FR
Full sitting meditation - Jake - 45 min - EN
Mountain meditation - Alexandra - 24 min - EN
Feeling of accomplishment - Beate - 11 min - EN
Scan corporelle - Beate - 22 min - FR
Seated movement and meditation - Lyuba - 30 min - EN
Mindfulness of body and breath - Jake - 20 min - EN
Body and Breath - Alena - 12 min - EN
Mindfulness of body and breath with elements of loving kindness - Silke - 21 min - EN
Standing stretches and bodyscan - Beate - 25 min - EN
Befriending your body - Beate - 13 min - EN
Peace, contentment and love - Beate - 16 min - EN
Bewusstwerden und loslassen - Beate - 7 min - DE
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