The Gut Goddess Show with Kezia Hall
Health & Fitness:Nutrition
This is something I've been asked about a few times and something I have worked with clients on specifically too. Why? Because long term use of the pill can change our bodies and if you're coming off the pill to make a baby you want to make sure you rectify the potential consequences.
Annnnndddd for many women the main reason for going on the pill was nothing to do with babies but to deal with heavy, painful, crazy, awful periods. But the pill is not a treatment for things like PCOS or heavy periods (it suppresses symptoms though and therefore often very helpful)so coming off the pill requires thought and intention.
And that is what this episode is for - the 3 foundations for coming off the pill smoothly, happily and feeling GOOD!!
{Want to know more about working with me in my online nutrition clinic?
Fed up of being fatigued? Got wonky hormones or a big bloated belly?
The lovely let's chat - click here to find out}
Resources Mentioned
Ep 265: This is worth your time and money.
Mini 16: How to end the year feeling INCREDIBLE. (2 things you need to do!)
Ep 264: How to say goodbye to constipation and/or diarrhea
Ep 263: How I’ve transformed my sleep whilst having 3 children
Ep 262: How to make healthy food feel easier & less overwhelming!
MINI 15: You have so many more options than you realise!
Ep 261: The 3 F’s to Feel Good: Food, Feelings & Function
Ep 260: How I stay healthy when busy as a mum/biz owner/someone with a tricky traumatised mind…
Ep 259: Your belly, period, and brain = your sex life, relationship, income and life!
Ep 258: How to create quicker results in your hormones & belly. (And why things aren’t working)
Ep 257: You are NOT eating too much
Mini 14: You Matter.
Ep 256: Natural Approaches to Anxiety & Depression: Whats worked & whats not! {Part 3}
Ep 255: If you want easy breezy periods & hormones you need to do THIS!
Ep 254: Do you know the extent of the problem? (And I am NOT talking about your bloating or hormones for once!)
Ep 253: Trigger foods for bloating, IBS & your awful periods.
Ep 252: Simple daily habits for a better belly & periods.
Ep 250: The thing you’ve never been told: gut health = hormone balance.
Ep 249: Why simple blood work can unlock your healing! And my recent blood test results...
Ep 248: How I beat the bloat, ditched period drama & quit IBS for good.
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