In this podcast, Dr Newson is speaking with Nicola Mulkeen, a very experienced and knowledgeable pelvic floor physiotherapist. Together they discuss what exactly the pelvic floor muscles are and what they do in our bodies. Nicola talks about the importance of regular pelvic floor exercises and how to perform them. Dr Newson also asks Nicola about different types of urinary incontinence and how women experiencing symptoms should be receiving the right help and treatment.
Find out more about Nicola here: https://www.newsonhealth.co.uk/holistic-therapies/physiotherapy
Nicola Mulkeen's Three Take Home Tips for Pelvic Floor Health:
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257 - Oestrogen, your heart and the menopause
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