Join me in todays episode where I am joined by Ollie Carson, a leader in physique transformations but someone who also helps young fitness professionals grow their income and business.
Ollie share so many golden nuggets throughout the episode that many in the early stage of their fitness career won't even be thinking about.
The great thing about Ollie is that he has been there, done that and he's still doing it. This is not one you want to miss.
@prepcoachuk
@konditionbycarson
Episode 121: Natural diuretics and drying out
Episode 120: How to manage prep brain
Episode 119: Increasing sets across month and deaths in bodybuilding
Episode 118: Guest interview with Clara Swedlund on show placings and mindset
Episode 117: Prep on a meal plan or macro plan?
Episode 116: Maximum recoverable volume/Minimum effective volume
Episode 115: What to do when fat loss stalls
Episode 114: Introduction to oral steroids
Episode 113: Log booking and progressions
Episode 112: Competing - when should you hire a coach?
Episode 111: The top 5 reasons why your legs aren‘t growing
Episode 110: What is T3/T4 and how do they work
Episode 109: Post show blast or TRT
Episode 108: Carb cycling TDs and NTDs
Episode 107: 2021 Season review and future plans
Episode 106: Back-to-back shows and getting tighter
Episode 105: How to approach training post prep
Episode 104: Flat vs Full
Episode 103: Competing in multiple shows
Episode 102: Tracking blood glucose levels
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